By Oke Peter
The Minister of Power, Adebayo Adelabu, has reassured Nigerians of his commitment to delivering a stable electricity supply, stating that efforts are ongoing to improve the country’s power infrastructure.
Adelabu also addressed misconceptions surrounding the N8bn allocation in the Ministry of Power’s 2025 budget, clarifying that the funds are earmarked for advocacy against vandalism, education, enlightenment, and deploying technology to safeguard power infrastructure—not for sensitising citizens to pay electricity bills.
The minister, who came under fire on social media following claims that the ministry was spending N8bn on electricity bill awareness, dismissed the reports as unfounded.
He explained that the ministry’s focus is on combating the growing menace of vandalism, which has severely disrupted power supply in many parts of the country.
A statement by the Mlminister’s Special Adviser on Strategic Communications and Media Relations, Bolaji Tunji, quoted Adelabu as saying, “Far from what is being circulated, the Federal Government is deeply concerned about the acts of sabotage that have eroded the gains in electricity supply.
“The N8bn budget allocation is targeted at sensitising Nigerians to protect and take ownership of national power assets.”
Adelabu highlighted the alarming rate of vandalism, including recent incidents where underground cables in Abuja were destroyed, plunging parts of the city into darkness.
He revealed that the advocacy campaign would involve a comprehensive outreach across Nigeria’s 774 local government areas and 36 states, including the Federal Capital Territory.
“Our advocacy will include town hall meetings, engagement with community leaders and stakeholders, and the use of various media platforms—radio, television, newspapers, social media, and billboards.
“The goal is to educate Nigerians on the implications of vandalism and encourage them to see power infrastructure as community assets,” he stated.
The minister added that the campaign would incorporate Corporate Social Responsibility (CSR) projects in communities hosting power installations, while also engaging local hunters and security personnel to protect infrastructure.
Adelabu noted that the cost of repairing vandalised power infrastructure runs into billions, citing the example of N9bn spent by the Transmission Company of Nigeria to restore transmission towers and lines destroyed by terrorists on the Shiroro-Mando-Kaduna line last year.
On grid stability, the minister assured Nigerians that the government is addressing the challenges through projects like the Siemens initiative, which has achieved 95% completion in its first phase, with eight power transformers and five mobile substations already installed in various states.
Adelabu also mentioned plans for the second phase of the Siemens project, which will see the construction of 14 brownfield substations and 20 greenfield substations.
Additionally, ongoing SCADA upgrades aim to improve grid management and reduce the frequency of grid collapses.
He stated, “When this administration took over, power generation was stagnant at around 4,000 megawatts. Since then, we have added over 1,000 megawatts, reaching a three-year high of 5,528MW.”
The minister reiterated the administration’s commitment to ensuring electricity becomes a fundamental right for all Nigerians, in line with President Bola Tinubu’s campaign promise.
“Nigeria cannot afford to lag in the global energy transition. We are determined to address these issues and provide efficient, effective, and uninterrupted power supply to Nigerians,” he said.
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Subsequent, with the affected person’s arms at the sides, the affected person flexes both elbows to 90 degrees whereas the examiner offers resistance towards external rotation (Figure 4). This maneuver is used to gauge the function of the infraspinatus and teres minor muscles, that are mainly responsible for external rotation. Palpation should include examination of the acromioclavicular and sternoclavicular joints, the cervical spine and the biceps tendon. The anterior glenohumeral joint, coracoid course of, acromion and scapula should also be palpated for any tenderness and deformity. It also helps to remain hydrated and preserve a nutritious diet that’s rich in protein, collagen, and important nutritional vitamins.
Give this exercise a go, and you’ll be in your way to building the higher physique of your goals. The shoulder and arm workout suits into any three- or four-day training split. In this exercise, prioritizing correct technique takes priority over using excessive weight. Using a decrease weight and doing more reps allows you to go for the pump and finish off your shoulder and arm exercise in type. The seated place provides stability, allowing you to focus in your shoulder muscular tissues with out relying too much on other muscle tissue for assist.
In Addition To better mirror time, listed here are some key benefits of including the Dumbbell Entrance Raise to your exercises. To keep away from shoulder accidents, you have to work all of the shoulder muscles and to train them from different planes of motion. This idea of a multiplanar routine will help prepare your shoulder joint for every type of movement from all kinds of positions. When doing the face pull, ensure to purpose for the brow to focus on both the medial and posterior deltoids. If you purpose on your chin and keep the upper arms degree with the shoulder joint, it will primarily be just the posterior deltoid.
Returning to the beginning place entails decreasing the dumbbells whereas turning your palms so that they face your body again. Nevertheless, you could require 20 or more weekly sets if you are a sophisticated bodybuilder or lifter. If that describes you, rising the frequency of your shoulder and arm exercise to twice every week can enhance your positive aspects.
Whereas harm and arthritis are among the more widespread causes of shoulder weak spot and ache, there are other conditions that may give rise to those symptoms. They include shoulder impingement, rotator cuff tears, and shoulder inflammation. Weightlifting after shoulder replacement can certainly improve strength and suppleness, but it also carries risks such as joint pressure and potential re-injury. Grasping the advantages and drawbacks of weightlifting after surgery is key for making well-informed selections about resuming this train. This could make them seem like they’re stubborn muscles, and typically they’re.
The biceps and triceps are antagonists, muscle pairs with opposing actions round a joint. Emphasizing the time period “concentration,” remember to prioritize type and method over ego. Choose for a lighter weight that allows a full vary of motion, relying solely on the energy of your biceps. You’ll carry out a slightly higher rep range to finish your biceps session with a fantastic pump. An additional advantage of hammer curls is their impact on the forearm muscular tissues in comparison with many different traditional bicep exercises.
Get ready for a mix of compound exercises with heavy weights and isolation exercises utilizing relatively mild weights the place you chase the pump. For athletic purposes, the significance of strong shoulders can’t be overstated. Every Time you want upper-body performance, likelihood is you rely on your shoulder power to again you up.
At All Times enable for enough relaxation and restoration between classes to forestall accidents throughout your overhead press. To forestall this damage, use lower resistance exercises with more repetitions to gradually strengthen the rotator cuff muscle tissue. Steadiness these exercises with arm raises and external rotations to construct up your deltoids — attempt the side-lying external rotation earlier than your subsequent workout. End your training session with chilly compresses to minimize back inflammation, and remember to relaxation between gym days.
You can also use them in between exercises as an energetic relaxation technique. The barbell overhead press permits you to construct energy and improve upper body energy. It’s a multi-joint motion that incorporates the shoulder muscles acknowledged above and the triceps brachii.
And one of the best half is that they’re far more versatile for coaching the shoulders than you would possibly think. If you could have a full fitness center at your disposal, there are some great workout routines you are capable of do with a cable machine, a barbell or a landmine setup. The number one train for targeting the posterior delts has lots of other necessary benefits as well.
Its primary unique operate is to facilitate shoulder flexion, which is when the arm moves upward in entrance of your physique, like throughout entrance raises. This shoulder workout routine utilizes heavy loads, high reps, and compound and isolation workout routines to hit every variable. This painful situation means you’ve irritation in your higher biceps tendon.
These workouts goal the shoulders—the entrance, center, and rear deltoids in addition to the rotator cuff muscle tissue. Select a variety of workout routines to focus on every part of the shoulders for a well-rounded exercise routine. Since your shoulders could be delicate, do not overlook that your best strategy will not be dedicating an entire day’s worth of coaching to nothing but shoulder exercises. You can even back off on the load for lots of of those workout routines, especially whenever you’re performing elevating actions.
In this model of the rear fly, the ball provides you support whereas additionally including somewhat instability. The elbows are bent here, so that you’re squeezing the shoulder blades and dealing the shoulders in addition to the upper again. Constructing stronger, fuller shoulders requires an understanding of the deltoid muscle’s anatomy. This muscle comprises three heads – anterior, lateral, and posterior – every needing particular workouts for balanced improvement. “For novices, or anybody that struggles with overhead ROM, I would recommend standing up towards a flat sturdy wall,” he says. This Is one other move that is as a lot about shoulder health as it is about shoulder energy.
Avoid lifting weights or performing workout routines that irritate the ache. Permit your body the opportunity to heal before resuming your common exercise routine. In conclusion, weightlifting after shoulder substitute surgical procedure is a complex and extremely individualized process. Ultimately, the objective is to regain strength, flexibility, and vary of movement whereas protecting the newly-repaired shoulder joint and maintaining long-term joint health. Weightlifter’s shoulder can be averted with good training practices.
Before coaching with this plank variation, you should know tips on how to do the more fundamental planks. A Number Of different muscle tissue are additionally addressed, together with the glutes and hamstring. Strengthening the rotator cuff contributes to better total shoulder mechanics and function.
Sure positions, such as sleeping in your aspect, can put additional stress on your shoulder. This is because when you sleep in your facet, your shoulder ends up bearing lots of the load of your torso. In other instances, over-the-counter ache relievers could be all you need. A physician will decide on a therapy plan relying on what’s inflicting your shoulder situation. While the pain of your injury could additionally be long gone, an occasional grinding or popping sound might be a permanent side effect. Even a hairline fracture, if it doesn’t heal accurately, may cause a popping sensation in your shoulder.
The upright row is a versatile shoulder exercise that targets the delts and trapezius. This simple motion may be very efficient at stimulating hypertrophy, enhancing pulling mechanics, and constructing strength for rows, deadlifts, and pull-ups. The shoulder muscles are strengthened by upright urgent motion. Particularly, the front a part of the shoulder (anterior deltoid), but you will also use some lateral delt and traps. The standing cable rear delt row with rope is a very efficient and functional train for constructing muscle and power in the posterior deltoids. The dumbbell front elevate to lateral elevate is an train that combines two workouts that construct and strengthen the center deltoids and the anterior deltoids of the shoulders. The seated neutral-grip overhead dumbbell press is a incredible exercise for constructing energy and definition in your shoulders, notably your anterior deltoids and lateral deltoids.
Otherwise, Wednesday or Thursday are basic days for shoulders, maybe with some traps thrown in afterward. Weak entrance delts can affect shoulder mobility and stability, leading to compensations, imbalances, and a better risk of injury. Strengthening them ensures that shoulders move as intended and can safely handle heavier masses. Working the anterior deltoid will help strengthen all other actions that depend on the anterior deltoid.
If you lean too far forward or backward, you received’t recruit the right muscles and won’t see the features you want. Plus, you threat getting injured and setting your training further again. To get a proper full shoulder exercise, you need to work the entrance, middle, and again muscular tissues of the shoulder. If you don’t need to lie down on a bench, you would stand subsequent to a cable stack with the cable arrange around waist height. Both means, this makes lateral raises a lot tougher on the bottom, giving them an ideal strength curve. Lateral raises are quick to set up, easy to be taught, and simple to do. They additionally do a great job of working your front and rear delts along together with your side delts.
Now let’s look at the best shoulder exercises and the method to carry out them correctly. When performing isolation workouts, I prefer utilizing the cable machine over dumbbells as it permits a easy, constant force from any angle. In athletes, it normally comes in the type of overuse injuries or improper mechanics. The shoulder is a complicated muscle in that it has 3 totally different heads that all have distinctive capabilities (we’ll talk about this extra in the next section). Subsequently, you have to hit the deltoids from all directions to optimize your coaching. In order to make essentially the most of your shoulder exercise and successfully practice your delts, you want to concentrate on a couple of completely different variables.
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