By Oke Peter
The winners of the Africa Solar Industry Association (AFSIA) Solar Awards 2020 were unveiled during a first-of-its-kind online event — The inaugural AFSIA Solar Awards, organized in partnership with the Africa Energy Forum (AEF), culminated in a grand show streamed online on 29th October. During this ceremony, the winners of 15 categories were unveiled and celebrated.
More than 130 entries were submitted across the different categories from all over the continent over the past few months.
The Jury, composed of leading experts in solar energy in Africa, have carefully evaluated each entry to identify the most deserving companies and individuals to be awarded the grand prize during this online ceremony.
Among the 15 categories in the competition this year, the most disputed titles included “C&I Project of the Year” and “Mini-Grid Project of the Year”, which is reflective of the increased activity of both of these segments of the African solar industry.
“Woman in Solar of the Year” has also been particularly popular among participants. This highlights the very positive trend of the growing involvement of women in the solar industry across the continent.
An exceptional and global platform The awards ceremony was organized in collaboration with AEF and was conducted online.
This year, AEF joined forces with the African Utility Week & POWERGEN Africa plus Oil & Gas Council’s Africa Assembly this October to host a ‘Digital Africa Energy Festival’ – the largest ever energy event for the African continent. John van Zuylen, Founder of AFSIA, commented; “AFSIA Solar Awards is delighted to be hosted by this much-respected programme and to unveil the winners during a digital ceremony on October 29th.
The event was organized as a great show celebrating exceptional achievement in the solar industry and hosted several African personalities such as Ndumiso Lindi, the host of the awards, and the African band and dance troupe ‘Les Merveilles de Guinee’ who gave a thrilling performance.
Several leaders of the global industry such as Huawei, Trina Solar and Jinko Solar also provided their support to make this a truly exceptional event.”
Meet the jury Applications to the AFSIA Solar Awards were evaluated by some of the most experienced professionals of the African solar industry. These experts reviewed every application independently and selected the best ones in each category.
This year the jury was composed of Eng. Lamya Abdel Hady, Head of Sector Private Projects, EETC (Egypt), Bah F.M. Saho, Executive Director, ECREEE (Cape Verde), Jo Dean, Board Member, SAPVIA (South Africa), Jasandra Nyker Managing Director, Denham Capital (South Africa), Aaron Leopold, CEO, AMDA – Africa Minigrid Developers Association (Kenya), Linda Munyengeterwa, Regional Industry Director for Infrastructure, IFC (South Africa), Izael Da Silva, Ph.D., Deputy Vice-Chancellor – Research and Innovation Department, Strathmore University (Kenya) and Simon Gosling, Managing Director, EnergyNet (UK).
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Also, the Deadlift works the higher back and lower-back
extensors, and the Hip Thrust primarily works the glutes and hamstrings.
The Barbell Hip Thrust is an efficient train to train the posterior chain. It
is comparable to the Deadlift because you undergo an identical vary of motion. The Place the 2 workouts differ are the sticking points and the way
they’re loaded. To goal your hamstrings we have to attack them
at each joints via hip extension. Together With
them doesn’t take away from the hamstrings, it truly helps them deal with heavier masses.
Alternatively, you can prepare the hamstring as a hip extensor using Romanian deadlifts or good mornings.
However, the deadlift is taken into account one of
the best compounded movements to construct strength and
mass for the posterior chain (glutes, hamstrings, low again, traps,
and erectors). If you are not going to deadlift,
you will need to incorporate different compounded workouts
as substitutes, such as squats, rows, lunges, and shrugs.
Raise a barbell to hip height, ft at shoulder width and glutes tensed.
Strongman Robert Oberst states that deadlifts are not essential
for the common particular person. Furthermore, it’s onerous to be a great deadlifter without injuring your again. A
170-pound novice athlete ought to be capable of deadlift at least 244
pounds. An intermediate male athlete of the identical weight is expected to deadlift around 321 kilos.
Since the strain on the backbone may be very low in comparison with the deadlift, you can prepare this
motion with a excessive volume. If back ache is your primary downside during deadlifts, it could be because you move from the incorrect locations.
The pull-through is a good train for studying tips on how to transfer from/with the hips and glutes while ensuring
the spine is kept in a steady position. The glute-ham elevate (GHR) has been a staple train for powerlifters and athletes for a long time.
This train trains the whole posterior chain from calves and hamstrings to the glutes, decrease again, and even upper back (when loaded).
Barbell deadlifts, for instance, work the glutes, quads, hamstrings,
and erector spinae. Kettlebell swings hit pretty much the
same muscle tissue and can substitute this heavy raise. Sure, it entails a unique
movement sample and has barely different advantages, but it’s a viable option. Even should you
take pleasure in standard deadlifts, there are numerous advantages
to including further variety to your training program.
Here’s a step-by-step information on the means to safely and effectively carry out a Smith Machine Deadlift.
At Planet Fitness, you’ll find a big selection of
equipment designed that can help you obtain your health objectives.
It is essential to note that the alternate events usually are not an alternative to the standard ACFT events, however somewhat an choice for Troopers
who may have accommodations.
Hip thrusts work your glutes quite onerous, however only at quick muscle lengths and without a lot hamstring stimulation. They’re great
as a finisher train, however I’d also include some exercises that challenge your muscle tissue at longer lengths (like squats, step-ups, or Romanian deadlifts).
Dumbbell Romanian deadlifts are one of the best dumbbell
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References:
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Is an artificial anabolic-androgenic steroid (AAS) that has turn out to be increasingly
well-liked amongst bodybuilders. It is often used to spice up
muscle size and energy or enhance physical
performance. Since Masteron is principally used throughout slicing
cycles, your diet is unlikely to contain foods that put ldl cholesterol in danger.
However, it is not solely what you aren’t consuming that issues however what you might be – so eating omega-3 fatty acid-rich meals and other cholesterol-friendly items like avocado, nuts, and garlic are also important.
Cardio work at the health club as part of your chopping cycle will
also contribute to maintaining wholesome ldl cholesterol
throughout a Masteron cycle. In most instances, we’ll be using no less than a form of testosterone, and when a protracted ester like Enanthate is being
used, you’ll wait nearly two weeks before starting PCT.
Based on the search outcomes, plainly Anavar’s kick-in time is
usually between 7-14 days. Nonetheless, some users report seeing optimistic results after just one week of use.
It is important to notice that the rate of absorption and the pace at which it begins
working can range from person to person. Anvarol contains all-natural elements that work
together to give users the same results as Anavar.
It is formulated with components like soy protein isolate,
whey protein focus, BCAA, and ATP, which are all important to constructing and maintaining muscle tissue.
Clenbuterol burns a big amount of subcutaneous fat, just like Anavar;
thus, combining these two compounds will lead to vital fat loss.
Trenbolone is predominantly an injectable steroid, with the most typical variations being acetate and enanthate.
The solely exception to that is methyltrienolone, which is
basically oral trenbolone. A frequent rip-off we now have been made aware of is sellers labeling merchandise as Anavar, however the
raw ingredient being Dianabol. Dianabol is a very inexpensive oral
to produce; thus, by deceiving individuals in this method, sellers can dramatically
increase their profit margin.
Switching to male users, many guys begin with a 20mg every day Anavar dosage before growing
this amount all through a cycle. Here Is one thread where a guy asks
about a reasonable dosage of Anavar, and is informed that 40-60mg each day is nice.
One more level right here is that dosing may additionally be depending on if
one is running an Anavar-only cycle, or stacking it with different
drugs like testosterone.
Men can anticipate some incredible lean mass features, especially if you’re a beginner and this is your
first or second cycle – you’ll be very conscious of the
highly effective anabolic effects of higher testosterone doses.
In this case, you may have one or more AAS offering the anabolic exercise,
with testosterone enanthate used just for TRT. 250mg is often adequate, apart
from some steroids like Masteron and Equipoise, which sometimes need a
testosterone base dose of as a lot as 350mg/week as a outcome of their anti-estrogenic activity.
Even though your dosage of testosterone could be very low when utilizing it as a base,
it’s still possible to expertise unwanted effects, together with these of an androgenic and estrogenic nature.
Testosterone Enanthate promotes muscle progress by way of a
number of actions, one being elevated pink blood cell production and
another enhancing protein synthesis. Muscle tissue is built
at a sooner rate when the method of protein synthesis is elevated.
However, this isn’t beneficial as a outcome of excessive hepatic
and renal toxicity. A few of our patients have experienced
insomnia or difficulty sleeping on anabolic steroids, including Anavar.
This can persist for the primary few weeks of a cycle, and then sleep patterns sometimes improve.
However, in practice, we find ladies expertise multiple signs of clinically low
testosterone ranges following anabolic steroid use.
Excessive doses of Anavar could trigger some flushing to the face or physique, inflicting users’ pores and
skin to seem red. This is an indication of elevated body temperature and doubtlessly elevated blood stress.
Folks with existing hypertension or those genetically susceptible
to coronary heart illness shouldn’t take Anavar or different steroids because of unfavorable redistribution of levels of cholesterol.
This will help to stop your body from changing into tolerant to
the treatment. For occasion, if you are stacking Anavar and Testosterone – we advocate beginning with
50mg of Anavar and 250mg of Testosterone per week. If you might be eating a calorie-deficient food
regimen, we advocate starting on the lower finish of the
dosage vary.
Due To This Fact, Anavar and different anabolic
steroids ought to be taken on an empty abdomen for optimum results.
When Anavar was initially released available
on the market, a general dose of 5–10 mg per day was widespread.
However, athletes and bodybuilders now usually take 15–25
mg per day. In Thailand, the regulation states that Anavar should not be issued out by way of
a prescription due to anabolic steroids being class S
managed medication. However, bodybuilders visiting Thailand have reported buying Anavar from local pharmacies with ease.
This is usually possible and not utilizing a prescription, although a Thai physician can even issue a prescription in trade for a small fee.
Therefore, taking Anavar can improve the chance of arteriosclerosis and
can almost definitely increase blood pressure in all users.
It’s primarily prescribed for osteoporosis-related bone pain and
helps sufferers get well weight after critical sicknesses or surgical procedures [1].
The major cause they gave me was that it is a protected drug with almost no side
effects. I was enamored with the expansive Star Trek universe and its promise of cutting-edge expertise and area travel from
a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career.
Alongside my love for the cosmos, I developed a ardour for fitness in my youth.
There are, nonetheless, certain international locations where
Anavar and different steroids could be bought with no
prescription. Greece, Iran, Mexico and Turkey are
among the many most-prominent, which is why it’s no surprise that underground labs that promote Anavar
on-line are primarily based in these nations.
Nonetheless, some individuals discover that taking Anavar after
their exercise helps with restoration and reduces soreness.
Ultimately, it depends on your personal preference and the way
your physique reacts to it. Of course, this is only a basic guideline, and there are different components to
contemplate when figuring out the most effective time to take Anavar.
As someone who is excited about utilizing Anavar, some of the widespread questions I get asked is when is the best time to take it?
Consequently, a user’s heart rate can pace up and turn into enlarged
(34). Analysis signifies that if a person administers Anavar and
does not carry weights, any enhancements in muscular power or mass may be short-term (29).
Subsequently, any enhance in muscle hypertrophy diminishes following
cycle cessation. Some bodybuilders state that they
require Anavar doses of 40 mg in order to see notable results.
This is indicative of the product being underdosed, as 20 mg is greater than enough to experience vital
changes in body composition. Anavar is the most typical counterfeit anabolic steroid we have
encountered. This is as a result of of a scarcity of pharmaceutical-grade products obtainable, thus extra reliance on UGL variations.
References:
People on Steroids before and after pictures (topcareerscaribbean.Com)